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Steps Equivalent Chart

Steps Equivalent Chart - Just select the activity and enter the number of minutes you spent exercising in the calculator below. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart. 30 minutes gardening x 131. Web convert your exercise minutes into steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. Need a conversion for an activity that is not listed? Use only the timed, converted steps for. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Web convert activities to steps.

Multiply the number of minutes that you participated in the activity by the number indicated in the chart. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Web convert activities to steps. Web easily convert the minutes you spent exercising into steps! Multiply the number of minutes of the activity by the number of equivalent steps per minute. 30 minutes gardening x 131 steps/minute = 3,930 steps. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. Use only the timed, converted steps for. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Contact health plus at [email protected].

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Step Conversion Chart for Or Those Times When You Choose an Activity

Simply Multiply The Number Of Times You Did The Activity By The Number Of Steps Indicated On The Chart.

The exact number of steps. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. Just select the activity and enter the number of minutes you spent exercising in the calculator below. Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute.

Web Simply Find The Activity And Multiply The Number Of Minutes You Engaged In The Activity By The Equivalent Steps Per Minute (Spm) As Indicated On The Chart.

Contact health plus at [email protected]. Use only the timed, converted steps for. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart.

Web Convert Your Exercise Minutes Into Steps.

Web easily convert the minutes you spent exercising into steps! 30 minutes gardening x 131 steps/minute = 3,930 steps. Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer. For example, 30 minutes of mopping equals 2550 steps.

Web Convert Activities To Steps.

30 minutes gardening x 131. The general recommendation is to walk 10,000 steps per day. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Multiply the number of minutes that you participated in the activity by the number indicated in the chart.

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